Isometrics:participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone. Through the use of resistance while the muscle is engaged, proprioceptors are stimulated. This allows habitual holding patterns to be released and results in greater flexibility and mobility.
To inquire or register, please contact Peggy Oud: email@example.com / 250-317-2375
Lake Country, British Columbia
Phone: (250) 317-2375
Peggy first discovered Ortho-Bionomy through an article she read in a massage magazine and was inspired to attended one of Marie Long's very first classes in Vernon. This journey led to her evolvement to Advanced Practitioner and her own practice for the last 7 years, and now to the completion of her training as an Instructor of Ortho-Bionomy. Through her love to learn