Isometrics

Class Dates: 
Saturday, October 5, 2019 - 09:30
Time zone: 
Pacific Time
Location: 
8144 Southwood Road Halfmoon Bay
Class Details: 

Isometrics

Ortho-Bionomy class participants learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone. 

The proprioceptive nervous system  is stimulated while using resistence when muscles are engaged.   This allows habitual holding patterns to be released and results in greater flexibility and mobility: you will experience this in class .

 

************FRAGRANCE FREE ZONE***********

 

Registration and More Info.

call;  

Kerri Mandick

(604)741-8661

kmandick@gmail.com

 

Cost - $200.00 per day

Deposit upon registration, $50.00 non-refundable

Deposit can be E-transfed to Baeleay Callister;

baeleay@telus.net 

Balance due day of class.

 

 

Instructor(s)


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