Self Care

Class Dates: 
Saturday, August 24, 2019 - 09:30 to Sunday, August 25, 2019 - 17:00
Time zone: 
Pacific Time
Location: 
Half Moon Bay _ Coppers Green Hall
Class Details: 

 

Self-Care

Come learn how to bring your body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort. 

By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves when injured, for health prevention, and for maintainance of chronic conditions.   

 You can regain mobility,  ease tight or painful areas and relax deeply from within. 

Self-care can incorporate muscular-skeletal work (Phase 4), isometrics, exploration of movement, Chapman’s points and subtle work (Phase5 and 6).  

Participants also learn how to develop Ortho-Bionomy based self-care approaches /plans for their particular concerns. 

************CLASS IS A FRAGRANCE FREE ZONE***********

Cost: - $200.00 per day     $400.00 for both days

Deposit:   at registration $50.00 non-refundable     E-transfer to Baeleay Callister;    baeleay@telus.net

Balance:  $350.00 due day of class-cheque, cash, visa

 

Instructor(s)


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