Class Dates: 
Saturday, October 5, 2019 - 09:00 to Sunday, October 6, 2019 - 17:00
Time zone: 
Mountain Time
Calgary, AB
Class Details: 

Self-Care Class

Self-Care teaches how to bring the body into greater balance and ease by gently exaggerating the patterns of the body and moving into comfort.  By applying the principles of Ortho-Bionomy, individuals learn how to look after themselves, regain mobility and ease for tight or painful areas and relax deeply from within.  Self-Care can incorporate muscular/skeletal work (Phase 4), isometrics, exploration of movement, Chapman's points and subtle work (Phase 5 and 6).  Self-care is useful for both clients and for maintaining essential ease for the practitioner.  Participants also learn how to develop Ortho-Bionomy based self-care approaches for particular concerns.


Cost is $350.00 for this 2 day class

Please Register with Penny at, with a deposit of $50.00 at least 2 weeks prior to class date.


Rhoda Hollander

Cochrane, Alberta
Phone: (403) 819-3604

Direct Line for information or to schedule an appointment:   403-819-3604


Rhoda began the study of Ortho-Bionomy in early 2001  She is an Advanced Practiotioner and Instructor  and currently practices in Cochrane, Alberta.  Her interest in Ortho-Bionomy came as a result of her search for wellness after a sudden, seven year long bout with severe nervous system reactions to contact with everything of a chemical  nature. During those years her life was turned upside down as she was consumed with the need to find some relief and to regain her previous good health.  


“My path on the search for wellness led me through many modalities and supplemental programs, which helped immensely in the beginning, but progress was slow and after seven years it seemed to me that I was at a stand still in my recovery process.  I knew there must be a missing link that was keeping me from moving forward in my journey.  I then turned my attention to Ortho-Bionomy and after my very first session with a practitioner, I knew that this totally holistic approach was working to reawaken my body's own ability to heal.  Ortho-Bionomy assisted in helping me to become aware of the repetitive patterns within my body, which were keeping me stuck where I was.” 


Rhoda made the decision at that time to learn all she could about Ortho-Bionomy with the intention of helping others. She soon came to know that this gentle, non-invasive work, and trusting in the body's wisdom to heal itself, could be of great benefit to all.  She has integrated Ortho-Bionomy into her life and loves helping others to find peace, joy and contentment in their lives, through a healthy body, mind and spirit.