Self Care Study Group on Zoom

Class Dates: 
Friday, May 14, 2021 - 16:00 to 17:30
Time zone: 
Pacific Time
online class and Zoom
Class Details: 

SELF-CARE STUDY GROUP by Zoom: May 7th and May 14th: 4 – 5:30 pm. PST


  • Email or Text to let us know you'll be attending   
  • When you register, please Inform us of any areas in your body that you would like to explore in self-care 
  • All you need is a space to sit, a floor mat or your massage table/ props like towels, small ball and pillow
  • Part of the comprehensive training program, but open to all students for $60.00 for both days
We look forward to some fun with you exploring and experiencing our innate ability to find comfort and ease.  



Marie Long
3075 Dunsmuir Rd
Vernon, British Columbia
Phone: (250) 542-0763

Vernon, British Columbia, Canada
(250) 542-0763

One of the luxuries in life is your Comfort Zone. As a certified Advanced Instructor and practitioner of Ortho-Bionomy, Marie appreciates the respectful and comfortable techniques that Ortho-Bionomy offers to restore function throughout the body. Marie has been in private practice since 1994, her professional experience as a registered massage therapist opened the door to her search for more therapeutic approaches to whole body health. While embarking on a personal health search Marie embraced Ortho-Bionomy and found this approach to be an answer to her search.

In addition to Ortho-Bionomy, Marie also works with CranioSacral Therapy, Lymph Drainage and Visceral manipulation. Marie's commitment to her profession through her private practice as well as her teaching is testament to her continued personal and professional quest for whole body balance.

For more information feel free to take a look at Marie's own website

Peggy Oud

Lake Country, British Columbia

Peggy first discovered Ortho-Bionomy through an article she read in a massage magazine and was inspired to attended one of Marie Long's first classes in Vernon, BC. This journey led to her evolvement to Advanced Practitioner and her own practice for the last 13 years, and now to the completion of her training as an Advanced Instructor of Ortho-Bionomy. Through her love to learn and so to help understand anatomy, body systems and nervous system she has undertaken extra training in Craniosacral, Visceral, and Self Regulation Therapy. A Pilates Instructor for 18 years, she brings with her a unique and dynamic expression of her passions that she is heartfelt to share with the wider Ortho-Bionomy community, and the wider community as a whole.  She practices in Lake Country and  Kelowna BC, and has helped co-develop a comprehensive Ortho-Bionomy training program.