Isometrics

In person classes held at the Winfield Hall in Lake Country BC
2 day classes run from 9 am to 5 pm daily
Water, tea, snacks provided
Wear comfortable clothes
$100.00 deposit required to register obokanagan@gmail.com

Using the principles of Ortho-Bionomy, participants in this class learn Isometric and Isotonic techniques for working with muscle tension patterns and underdeveloped muscle tone. Through the use of resistance while the muscle is engaged, proprioceptors are stimulated. This allows habitual holding patterns to rebalance and results in greater flexibility and mobility.

Date

Oct 01 - 02 2022
Expired!

Time

All Day

Cost

$380.00

More Info

Read More

Location

Winfield Hall
Winfield Hall
Lake Country, BC
Website
http://winfieldmemorialhall.com/
Category

Organizer

Peggy Oud
Email
obokanagan@gmail.com
Website
https://orthobionomy-training.ca
July 2026

Exploration of Movement Patterns / Ortho-Bionomy Summer Series

Course Description This course introduces movement exploration as a natural extension of Ortho-Bionomy principles. Emphasis is placed on observing and supporting preferred patterns of movement and non-movement, allowing the body’s self-corrective reflexes to emerge without force. Students develop awareness of how the body organizes through motion and stillness, working with comfort as the primary guide. […]
18 Jul
9:30 am - 5:30 pm
View Detail

Visceral (below the dome)

This class presents an Ortho-Bionomy approach to restoring the functional movements of the abdomen and the organs fo digestion.  We will look at hte Viscera as a community within itself and explore how its movements extend out into the surrounding areas. Instructor Mike Miller (Bench assist with Shaney Rockefeller) July 23 sessions and study groups […]
24 - 26 Jul
9:00 am - 5:00 pm
Delta BC
View Detail
August 2026

Phase 4 Core/Axial / Ortho-Bionomy® Summer Series

Course Description This course presents foundational Ortho-Bionomy principles as they apply to the axial structures of the body, including the spine, pelvis, and trunk. Emphasis is placed on working with comfort to support balance and self-correction within the core. Students explore how gentle positioning and awareness influence the body’s organization, supporting release through comfort rather […]
08 - 09 Aug
9:30 am - 5:30 pm
West Kelowna
View Detail
No event found!
Load More

Submit a Comment